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berry-yogurt-parfait-recipe

Berry Yogurt Parfait Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Greek yogurt
  • 1 cup Mixed berries fresh or frozen
  • 2 tablespoon Honey
  • 1 tablespoon Chia seeds

Instructions 

  1. 1. In a mixing bowl, combine Greek yogurt and honey.
  2. 2. In serving glasses, layer yogurt mixture and mixed berries.
  3. 3. Sprinkle chia seeds on top.
  4. 4. Serve immediately or chill for later.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 200mg | Fiber: 2g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 0.5mg

Keywords

Gluten-Free
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