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bison-cranberry-chili-recipe

Bison Cranberry Chili Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground bison
  • 1 cup Cranberries
  • 1 can Diced tomatoes
  • 1 can Kidney beans drained and rinsed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. 1. In a large pot, cook the ground bison over medium heat until browned.
  2. 2. Add the chopped onion and minced garlic, and cook until the onion is translucent.
  3. 3. Stir in the chili powder, cumin, salt, and black pepper.
  4. 4. Add the diced tomatoes, kidney beans, and cranberries. Stir to combine.
  5. 5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 1 hour.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 700mg | Fiber: 10g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Bison, Chili, Gluten-Free
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