Go Back
–+ servings
black-bean-and-corn-quesadillas-recipe

Black Bean and Corn Quesadillas

These gluten-free quesadillas are packed with black beans, corn, and cheese, making for a quick and delicious meal.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup black beans rinsed and drained
  • 1 cup corn kernels fresh or frozen
  • 1 cup shredded cheese cheddar or Mexican blend
  • 8 unit corn tortillas
  • 2 tablespoon olive oil

Instructions 

  1. 1. Heat 1 tablespoon of olive oil in a skillet over medium heat.
  2. 2. Place one tortilla in the skillet and sprinkle with cheese, black beans, and corn.
  3. 3. Top with another tortilla and cook until the bottom tortilla is golden brown, about 2-3 minutes.
  4. 4. Flip the quesadilla and cook until the other side is golden brown and the cheese is melted, another 2-3 minutes.
  5. 5. Repeat with the remaining tortillas and filling. Serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 12g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 6mg | Calcium: 200mg | Iron: 2mg

Keywords

Gluten-Free, Quesadilla
Tried this recipe?Let us know how it was!