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black-bean-and-corn-tacos-recipe

Black Bean And Corn Tacos

Delicious gluten-free tacos with black beans and corn.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black beans drained and rinsed
  • 1 cup Corn kernels fresh or frozen
  • 1 tablespoon Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 8 pieces Corn tortillas
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheese

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add black beans, corn, cumin, chili powder, and salt. Cook for 5-7 minutes.
  3. Warm tortillas in a separate skillet or microwave.
  4. Assemble tacos by adding the bean and corn mixture to each tortilla. Top with lettuce, tomatoes, and cheese.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free, Tacos
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