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black-bean-chili-recipe

Black Bean Chili Recipe

A hearty and flavorful gluten-free black bean chili.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 Onion, chopped
  • 3 cloves Garlic, minced
  • 1 Red Bell Pepper, chopped
  • 2 cans Black Beans, drained and rinsed
  • 1 can Diced Tomatoes
  • 2 cups Vegetable Broth
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 Lime, juiced
  • ¼ cup Cilantro, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and chopped red bell pepper, cook for another 5 minutes.
  4. Add black beans, diced tomatoes, and vegetable broth. Stir to combine.
  5. Add chili powder, cumin, paprika, salt, and black pepper. Stir well.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Stir in lime juice and chopped cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 12g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Black Beans, Chili, Gluten-Free
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