Go Back
–+ servings
black-bean-dip-recipe

Black Bean Dip Recipe

A simple, delicious, and gluten-free black bean dip.
Print Recipe Pin This
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups black beans cooked or canned, drained and rinsed
  • 1 clove garlic minced
  • 1 tablespoon lime juice freshly squeezed
  • 1 teaspoon ground cumin
  • ¼ teaspoon salt or to taste
  • ¼ cup water or as needed

Instructions 

  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Adjust seasoning with salt if needed.
  4. 4. Serve immediately or refrigerate until ready to serve.

Nutritional Value

Calories: 120kcal | Carbohydrates: 20g | Protein: 6g | Fat: 1g | Sodium: 200mg | Potassium: 400mg | Fiber: 7g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg

Keywords

Black Bean Dip
Tried this recipe?Let us know how it was!