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black-bean-enchiladas-recipe

Black Bean Enchiladas Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 cans black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup corn kernels
  • 1 cup shredded cheddar cheese
  • 1 cup enchilada sauce
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until softened.
  3. Stir in cumin, chili powder, black beans, diced tomatoes, and corn. Cook for 5 minutes.
  4. Warm tortillas in the microwave for 30 seconds.
  5. Spoon the black bean mixture onto each tortilla, roll them up, and place seam-side down in a baking dish.
  6. Pour enchilada sauce over the tortillas and sprinkle with cheese.
  7. Bake for 20 minutes or until cheese is melted and bubbly.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 700mg | Potassium: 600mg | Fiber: 12g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 3mg

Keywords

Gluten-Free
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