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black-bean-soup-recipe

Black Bean Soup Recipe

A hearty and delicious black bean soup that's gluten-free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Black beans cooked
  • 1 tablespoon Olive oil
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 4 cups Vegetable broth
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste
  • 1 tablespoon Lime juice freshly squeezed

Instructions 

  1. 1. Heat olive oil in a pot over medium heat.
  2. 2. Add chopped onions and minced garlic, sauté until soft.
  3. 3. Stir in cumin and cook for another minute.
  4. 4. Add cooked black beans and vegetable broth. Bring to a boil.
  5. 5. Reduce heat and simmer for 20 minutes.
  6. 6. Use a blender to puree the soup until smooth.
  7. 7. Season with salt, black pepper, and lime juice. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 3mg

Keywords

Black Bean Soup, Gluten-Free
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