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blt-salad-recipe

BLT Salad Recipe

A fresh and delicious gluten-free BLT salad.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 8 slices Bacon cooked and crumbled
  • 4 cups Romaine Lettuce chopped
  • 1 cup Cherry Tomatoes halved
  • ½ cup Red Onion thinly sliced
  • ½ cup Mayonnaise
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • to taste Salt and Pepper

Instructions 

  1. 1. Cook the bacon in a frying pan until crispy. Drain on paper towels and crumble.
  2. 2. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, and red onion.
  3. 3. In a small bowl, whisk together the mayonnaise, lemon juice, minced garlic, salt, and pepper.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Top the salad with the crumbled bacon and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 8g | Protein: 10g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

BLT, Gluten-Free, Salad
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