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Blueberry Bars Recipe
This recipe is gluten free.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
8
servings
Calories:
250
kcal
Ingredients
Crust
2
cups
almond flour
0.5
cup
coconut oil, melted
0.25
cup
honey
0.5
teaspoon
salt
Filling
2
cups
fresh blueberries
1
tablespoon
lemon juice
1
tablespoon
cornstarch
0.25
cup
sugar
Instructions
Preheat oven to 350°F (175°C).
In a bowl, mix almond flour, melted coconut oil, honey, and salt.
Press the mixture into a baking dish to form the crust.
In another bowl, mix blueberries, lemon juice, cornstarch, and sugar.
Spread the blueberry mixture over the crust.
Bake for 30 minutes or until the top is golden brown.
Let it cool before cutting into bars.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
25
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
10
g
|
Sodium:
100
mg
|
Potassium:
150
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
Vitamin A:
50
IU
|
Vitamin C:
5
mg
|
Calcium:
40
mg
|
Iron:
1
mg
Keywords
Gluten-Free
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