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blueberry-cheesecake-parfait-recipe

Blueberry Cheesecake Parfait

This recipe is gluten free.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Blueberries fresh or frozen
  • 1 cup Cream Cheese softened
  • ½ cup Greek Yogurt plain
  • ¼ cup Honey
  • 1 teaspoon Vanilla Extract
  • 1 cup Gluten-Free Granola

Instructions 

  1. In a mixing bowl, whisk together the cream cheese, Greek yogurt, honey, and vanilla extract until smooth.
  2. In parfait glasses, layer the cream cheese mixture, blueberries, and gluten-free granola.
  3. Repeat the layers until the glasses are filled.
  4. Serve immediately or refrigerate until ready to serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 6g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 150mg | Potassium: 200mg | Fiber: 3g | Sugar: 20g | Vitamin A: 500IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 1mg

Keywords

Gluten-Free
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