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blueberry-kale-salad-recipe

Blueberry Kale Salad Recipe

A fresh and healthy salad with kale, blueberries, feta, and walnuts.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 cups kale, chopped
  • 1 cup blueberries
  • 0.25 cup feta cheese, crumbled
  • 0.25 cup walnuts, chopped
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine kale, blueberries, feta, and walnuts.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 150mg | Potassium: 300mg | Fiber: 4g | Sugar: 7g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 1mg

Keywords

Gluten-Free, Healthy
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