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blueberry-quinoa-bars-recipe

Blueberry Quinoa Bars

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: American
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa
  • 2 cups Blueberries
  • ½ cup Honey
  • 1 teaspoon Vanilla Extract
  • ½ cup Almond Butter
  • ¼ cup Chia Seeds

Instructions 

  1. 1. Preheat your oven to 350°F (175°C).
  2. 2. Cook quinoa according to package instructions and let it cool.
  3. 3. In a mixing bowl, combine cooked quinoa, blueberries, honey, vanilla extract, almond butter, and chia seeds.
  4. 4. Spread the mixture evenly in a baking pan.
  5. 5. Bake for 25 minutes or until the edges are golden brown.
  6. 6. Let it cool before cutting into bars.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 150mg | Fiber: 4g | Sugar: 15g | Vitamin C: 5mg | Calcium: 50mg | Iron: 1mg

Keywords

Gluten-Free
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