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broccoli-cheddar-rice-bake-recipe

Broccoli Cheddar Rice Bake Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 2 cups cooked rice
  • 1 cup milk
  • 2 eggs
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, mix together the broccoli, cheddar cheese, and cooked rice.
  3. In another bowl, whisk together the milk, eggs, salt, and black pepper.
  4. Pour the milk mixture over the broccoli mixture and stir until well combined.
  5. Transfer the mixture to a greased baking dish.
  6. Bake for 30 minutes or until the top is golden and the casserole is set.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 12g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 2mg

Keywords

Gluten-Free
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