Go Back
–+ servings
broccoli-rice-casserole-recipe

Broccoli Rice Casserole Recipe

This recipe is gluten free.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Broccoli, chopped
  • 2 cups Cooked rice
  • 1 cup Cheddar cheese, shredded
  • 1 cup Milk
  • 1 tablespoon Butter
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the broccoli, cooked rice, and shredded cheddar cheese.
  3. In a small saucepan, melt the butter over medium heat. Stir in the milk, salt, and black pepper.
  4. Pour the milk mixture over the broccoli and rice mixture. Stir until well combined.
  5. Transfer the mixture to a greased baking dish.
  6. Bake in the preheated oven for 30 minutes, or until the top is golden and bubbly.
  7. Let it cool for a few minutes before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 2mg

Keywords

Gluten-Free
Tried this recipe?Let us know how it was!