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brunswick-stew-recipe

Brunswick Stew Recipe

A hearty, gluten-free stew packed with flavor.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken breast diced
  • 1 cup Corn kernels fresh or frozen
  • 1 cup Lima beans fresh or frozen
  • 1 cup Diced tomatoes canned
  • 1 cup Chicken broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 teaspoon Paprika

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and garlic, and sauté until translucent.
  3. 3. Add the diced chicken breast and cook until browned.
  4. 4. Stir in the corn, lima beans, diced tomatoes, and chicken broth.
  5. 5. Season with salt, black pepper, and paprika.
  6. 6. Bring to a boil, then reduce heat and simmer for 45 minutes.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Gluten-Free, Stew
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