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buffalo-cauliflower-bites-recipe

Buffalo Cauliflower Bites Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head cauliflower cut into bite-sized florets
  • ½ cup gluten-free flour
  • ½ cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup gluten-free breadcrumbs
  • ½ cup buffalo sauce
  • 2 tablespoon melted butter

Instructions 

  1. Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix flour, water, garlic powder, paprika, salt, and pepper until smooth.
  3. Dip cauliflower florets into the batter, then coat with breadcrumbs.
  4. Place on the baking sheet and bake for 20 minutes.
  5. Mix buffalo sauce with melted butter. Toss baked cauliflower in the sauce.
  6. Return to the oven for another 5 minutes.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 40mg | Calcium: 30mg | Iron: 1mg

Keywords

Gluten-Free
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