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butternut-squash-apple-soup-recipe

Butternut Squash Apple Soup Recipe

A delicious and comforting gluten-free soup made with butternut squash and apples.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 2 apples, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground cinnamon
  • ½ cup coconut milk

Instructions 

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the butternut squash, apples, vegetable broth, salt, pepper, nutmeg, and cinnamon.
  3. Bring to a boil, then reduce heat and simmer for 30 minutes.
  4. Blend the soup until smooth.
  5. Stir in the coconut milk and heat through.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 1mg

Keywords

Apple Soup, Butternut Squash, Gluten-Free
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