Go Back
–+ servings
butternut-squash-black-bean-chili-recipe

Butternut Squash Black Bean Chili Recipe

A hearty, gluten-free chili made with butternut squash and black beans.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 medium butternut squash, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 2 cups vegetable broth
  • to taste salt and pepper

Instructions 

  1. 1. Heat a large pot over medium heat. Add a splash of oil and the chopped onion. Cook until the onion is translucent.
  2. 2. Add the minced garlic, chili powder, cumin, and smoked paprika. Cook for another minute until fragrant.
  3. 3. Add the diced butternut squash, black beans, diced tomatoes, and vegetable broth. Stir to combine.
  4. 4. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 30-35 minutes, or until the butternut squash is tender.
  5. 5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 12g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Chili, Gluten-Free, Vegetarian
Tried this recipe?Let us know how it was!