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butternut-squash-chicken-stew-recipe

Butternut Squash Chicken Stew

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large butternut squash peeled and cubed
  • 2 cups chicken breast cubed
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 4 cups chicken broth
  • 1 teaspoon thyme dried
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Heat a large pot over medium heat. Add a bit of oil.
  2. 2. Add the diced onion and minced garlic. Sauté until fragrant.
  3. 3. Add the cubed chicken breast. Cook until browned.
  4. 4. Add the butternut squash, chicken broth, thyme, salt, and pepper.
  5. 5. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the squash is tender.
  6. 6. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 700mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Chicken, Gluten-Free, Stew
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