Go Back
–+ servings
butternut-squash-chickpea-soup-recipe

Butternut Squash Chickpea Soup

A hearty and healthy gluten-free soup perfect for any season.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 medium Butternut squash peeled and cubed
  • 1 can Chickpeas drained and rinsed
  • 4 cups Vegetable broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt and pepper
  • 2 tablespoon Olive oil

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onion and garlic, sauté until softened.
  3. 3. Add cubed butternut squash, chickpeas, cumin, and paprika. Stir well.
  4. 4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20-25 minutes until squash is tender.
  5. 5. Use a blender to puree the soup until smooth. Season with salt and pepper to taste.
  6. 6. Serve hot, garnished with fresh herbs if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Gluten-Free, Healthy, Soup
Tried this recipe?Let us know how it was!