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butternut-squash-kale-pilaf-recipe

Butternut Squash Kale Pilaf Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 medium butternut squash peeled and diced
  • 2 cups kale chopped
  • 1 small onion diced
  • 2 cloves garlic minced
  • 2 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Cook quinoa in vegetable broth according to package instructions.
  2. In a large pan, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
  3. Add butternut squash, cook until tender.
  4. Stir in kale, cook until wilted.
  5. Mix in cooked quinoa, season with salt and pepper.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 6g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free
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