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butternut-squash-kale-soup-recipe

Butternut Squash Kale Soup

A hearty, gluten-free soup made with butternut squash and kale.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 large butternut squash, peeled and cubed
  • 1 bunch kale, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoon olive oil
  • to taste salt and pepper

Instructions 

  1. 1. Heat olive oil in a pot over medium heat. Add onion and garlic, cook until softened.
  2. 2. Add butternut squash and cook for 5 minutes.
  3. 3. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  4. 4. Add kale and cook for another 5 minutes.
  5. 5. Use a blender to puree the soup until smooth. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 600mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free, Healthy
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