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cabbage-rolls-recipe

Cabbage Rolls Recipe

This recipe is gluten free.
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Preparation Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Main Course
Cuisine: Eastern European
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 head cabbage large
  • 1 lb ground beef
  • 1 cup cooked rice
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 can tomato sauce 15 oz

Instructions 

  1. 1. Preheat oven to 350°F (175°C).
  2. 2. Bring a large pot of water to a boil. Carefully remove leaves from the cabbage head and blanch them in boiling water for 2-3 minutes until pliable. Drain and set aside.
  3. 3. In a mixing bowl, combine ground beef, cooked rice, chopped onion, minced garlic, salt, and black pepper.
  4. 4. Place a small amount of the meat mixture in the center of each cabbage leaf. Fold in the sides and roll up tightly.
  5. 5. Place cabbage rolls in a baking dish, seam side down. Pour tomato sauce over the rolls.
  6. 6. Cover with foil and bake for 1 hour.
  7. 7. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 20g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 4g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 3mg

Keywords

Gluten-Free
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