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cajun-chicken-and-sausage-gumbo-recipe

Cajun Chicken and Sausage Gumbo

This recipe is gluten free.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Main Course
Cuisine: Cajun
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken Thighs cut into bite-sized pieces
  • 1 lb Andouille Sausage sliced
  • 1 cup Onion chopped
  • 1 cup Bell Pepper chopped
  • 1 cup Celery chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Cajun Seasoning
  • 6 cups Chicken Broth
  • 2 cups Okra sliced
  • 2 cups Tomatoes diced
  • 2 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chicken and sausage, cook until browned. Remove and set aside.
  3. In the same pot, add onion, bell pepper, celery, and garlic. Cook until softened.
  4. Stir in Cajun seasoning, then add chicken broth, okra, and tomatoes.
  5. Return chicken and sausage to the pot. Bring to a boil, then reduce heat and simmer for 45 minutes.
  6. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 80mg | Sodium: 900mg | Potassium: 600mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 3mg

Keywords

Gumbo
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