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calabacitas-with-summer-corn

Calabacitas With Summer Corn

A delightful summer dish featuring fresh zucchini and sweet corn.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Mexican
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups Zucchini, diced
  • 1 cup Corn kernels fresh or frozen
  • 1 Onion, diced
  • 1 Bell pepper, diced
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste
  • ½ cup Queso fresco, crumbled optional

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and bell pepper, sauté until soft.
  3. Add garlic and cook for another minute.
  4. Add zucchini and corn, cook until tender.
  5. Season with salt and pepper to taste.
  6. Top with crumbled queso fresco if desired.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 1mg

Keywords

Summer, Vegetarian
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