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caldo-de-res-beef-soup-recipe

Caldo de Res Beef Soup Recipe

A hearty and traditional Mexican beef soup that's gluten-free and perfect for a comforting meal.
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Preparation Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 lbs Beef shank cut into chunks
  • 1 whole Onion quartered
  • 2 cloves Garlic minced
  • 2 ears Corn cut into thirds
  • 2 whole Carrots cut into chunks
  • 2 whole Potatoes cut into chunks
  • 1 whole Chayote cut into chunks
  • 1 bunch Cilantro chopped
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. In a large pot, add the beef shank and cover with water. Bring to a boil, skimming off any foam that rises to the top.
  2. 2. Add the onion and garlic to the pot. Reduce heat to a simmer and cook for about 1 hour.
  3. 3. Add the corn, carrots, potatoes, and chayote. Continue to cook for another hour, or until the vegetables are tender.
  4. 4. Season with salt and pepper to taste. Stir in the chopped cilantro just before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 900mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 4mg

Keywords

Beef Soup, Gluten-Free
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