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canned-tomato-soup-recipe

Canned Tomato Soup Recipe

A simple, gluten-free tomato soup made from canned tomatoes.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cans Canned Tomatoes 28 oz each
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 2 cups Chicken Broth or vegetable broth
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste
  • 1 teaspoon Sugar optional

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Add canned tomatoes and broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Blend the soup until smooth using a blender. Be careful with hot liquids.
  6. Season with salt, pepper, and sugar (if using). Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free, Tomato Soup
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