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carrot-apple-muffins-recipe

Carrot Apple Muffins Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 muffins
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 2 cups Grated Carrots
  • 1 cup Grated Apple
  • 2 cups Almond Flour
  • ½ cup Maple Syrup
  • ¼ cup Coconut Oil, melted
  • 3 Eggs
  • 1 teaspoon Baking Soda
  • 1 teaspoon Cinnamon
  • ½ teaspoon Salt

Instructions 

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large mixing bowl, combine the grated carrots, grated apple, and almond flour.
  3. Add the maple syrup, melted coconut oil, and eggs to the bowl. Mix well.
  4. Stir in the baking soda, cinnamon, and salt until fully combined.
  5. Divide the batter evenly among the muffin cups.
  6. Bake for 25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 180kcal | Carbohydrates: 18g | Protein: 5g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 35mg | Sodium: 200mg | Potassium: 150mg | Fiber: 3g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1mg

Keywords

Gluten-Free, Muffins
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