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carrot-cake-oats-recipe

Carrot Cake Oats Recipe

A delicious and healthy gluten-free breakfast option that combines the flavors of carrot cake with the heartiness of oats.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled oats
  • 1 cup Milk (or dairy-free alternative)
  • 1 cup Water
  • 1 medium Carrot, grated
  • 1 teaspoon Cinnamon
  • ¼ teaspoon Nutmeg
  • ¼ teaspoon Salt
  • 2 tablespoon Maple syrup
  • ¼ cup Chopped walnuts optional

Instructions 

  1. 1. In a saucepan, combine oats, milk, water, grated carrot, cinnamon, nutmeg, and salt.
  2. 2. Bring to a boil, then reduce heat and simmer for 5 minutes, stirring occasionally.
  3. 3. Remove from heat and stir in maple syrup and chopped walnuts, if using.
  4. 4. Serve warm and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Sodium: 200mg | Potassium: 400mg | Fiber: 8g | Sugar: 12g | Vitamin A: 5000IU | Vitamin C: 5mg | Calcium: 200mg | Iron: 2mg

Keywords

Gluten-Free, Healthy, Oats
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