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carrot-lentil-patties-recipe

Carrot Lentil Patties Recipe

Delicious and healthy carrot lentil patties, perfect for a gluten-free diet.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Red Lentils cooked and drained
  • 1 cup Carrots grated
  • ½ cup Onion finely chopped
  • 2 cloves Garlic minced
  • ¼ cup Cilantro chopped
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. 1. In a mixing bowl, combine cooked lentils, grated carrots, chopped onion, minced garlic, and chopped cilantro.
  2. 2. Add cumin, salt, and black pepper to the mixture. Mix well until all ingredients are evenly distributed.
  3. 3. Form the mixture into small patties.
  4. 4. Heat olive oil in a frying pan over medium heat.
  5. 5. Fry the patties for about 4-5 minutes on each side, or until golden brown and crispy.
  6. 6. Serve hot with your favorite dipping sauce or salad.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Gluten-Free
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