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carrot-lentil-soup-recipe

Carrot Lentil Soup Recipe

A hearty and healthy carrot lentil soup that's gluten-free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 carrots, chopped
  • 1 cup red lentils
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, and cook until softened.
  3. Add the carrots and cook for a few more minutes.
  4. Stir in the lentils, broth, and cumin.
  5. Bring to a boil, then reduce heat and simmer for 30 minutes.
  6. Season with salt and pepper.
  7. Blend the soup until smooth.
  8. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 500mg | Fiber: 10g | Sugar: 8g | Vitamin A: 8000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Gluten-Free
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