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carrot-soup-recipe

Carrot Soup Recipe

A simple and delicious carrot soup recipe.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Onion chopped
  • 4 cups Carrots peeled and chopped
  • 4 cups Vegetable broth
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • ½ cup Heavy cream optional

Instructions 

  1. Heat the olive oil in a pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the carrots and cook for another 5 minutes.
  4. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, until carrots are tender.
  5. Use a blender to puree the soup until smooth.
  6. Season with salt and pepper. Stir in heavy cream if using.
  7. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 800mg | Potassium: 600mg | Fiber: 5g | Sugar: 10g | Vitamin A: 12000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Carrot, Soup
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