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cauliflower-alfredo-recipe

Cauliflower Alfredo Recipe

A creamy, delicious, and gluten-free Cauliflower Alfredo recipe that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 cloves Garlic minced
  • 1 cup Milk use any milk of choice
  • ¼ cup Parmesan Cheese grated
  • 2 tablespoons Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Steam the cauliflower florets until tender, about 10 minutes.
  2. 2. In a blender, combine steamed cauliflower, minced garlic, milk, Parmesan cheese, and olive oil. Blend until smooth.
  3. 3. Pour the blended mixture into a saucepan and heat over medium heat. Season with salt and black pepper to taste.
  4. 4. Cook for 5-10 minutes, stirring occasionally, until the sauce is heated through and thickened.
  5. 5. Serve hot over your favorite gluten-free pasta or vegetables.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 200mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 50mg | Calcium: 150mg | Iron: 1mg

Keywords

Gluten-Free, Vegetarian
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