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cauliflower-bake-recipe

Cauliflower Bake Recipe

A delicious and healthy gluten-free cauliflower bake.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 large Cauliflower cut into florets
  • 1 cup Cheddar Cheese shredded
  • ½ cup Heavy Cream
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine cauliflower florets, cheddar cheese, heavy cream, garlic powder, salt, and black pepper.
  3. Transfer the mixture to a baking dish and spread it out evenly.
  4. Bake in the preheated oven for 30 minutes, or until the top is golden brown and the cauliflower is tender.
  5. Remove from the oven and let it cool for a few minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 8g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 45mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 200mg | Iron: 1mg

Keywords

Gluten-Free
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