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cauliflower-cheese-soup-recipe

Cauliflower Cheese Soup Recipe

A creamy, gluten-free cauliflower cheese soup that's perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped
  • 1 cup Cheddar Cheese shredded
  • 4 cups Chicken Broth
  • 1 cup Heavy Cream
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until soft.
  2. 2. Add the chopped cauliflower and chicken broth. Bring to a boil, then reduce heat and simmer until cauliflower is tender, about 15 minutes.
  3. 3. Use a blender to puree the soup until smooth.
  4. 4. Return the soup to the pot, stir in the heavy cream and shredded cheddar cheese. Cook until the cheese is melted and the soup is heated through.
  5. 5. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 10g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 200mg | Iron: 1mg

Keywords

Comfort Food, Gluten-Free
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