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cauliflower-chickpea-curry-recipe

Cauliflower Chickpea Curry

A delicious and hearty gluten-free curry made with cauliflower and chickpeas.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Turmeric
  • 1 can Coconut Milk
  • 1 cup Vegetable Broth
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Fresh Cilantro chopped, for garnish

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onion and cook until translucent, about 5 minutes.
  3. 3. Add minced garlic, curry powder, ground cumin, and ground turmeric. Cook for another minute.
  4. 4. Add cauliflower florets, chickpeas, coconut milk, and vegetable broth. Stir to combine.
  5. 5. Bring to a simmer, cover, and cook for 20-25 minutes, until cauliflower is tender.
  6. 6. Season with salt and black pepper to taste.
  7. 7. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 8g | Sodium: 400mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin A: 200IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Curry, Gluten-Free, Vegetarian
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