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cauliflower-hash-browns-recipe

Cauliflower Hash Browns Recipe

Delicious and crispy cauliflower hash browns that are gluten-free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 large head Cauliflower grated
  • 1 Egg
  • 0.25 cup Parmesan cheese grated
  • 0.25 cup Green onions chopped
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive oil

Instructions 

  1. Grate the cauliflower and squeeze out excess moisture using a clean kitchen towel.
  2. In a bowl, mix the grated cauliflower, egg, Parmesan cheese, green onions, salt, and pepper.
  3. Heat olive oil in a pan over medium heat.
  4. Scoop spoonfuls of the mixture into the pan, flattening them into patties.
  5. Cook for 3-4 minutes on each side until golden brown.
  6. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 6g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 40mg | Sodium: 200mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 1mg

Keywords

Gluten-Free
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