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cauliflower-leek-soup-recipe

Cauliflower Leek Soup Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegetarian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large cauliflower, chopped
  • 2 leeks, cleaned and sliced
  • 3 cups vegetable broth
  • 1 cup coconut milk
  • 2 cloves garlic, minced
  • 2 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add leeks and garlic, sauté until soft.
  3. Add cauliflower and vegetable broth, bring to a boil.
  4. Reduce heat and simmer until cauliflower is tender, about 20 minutes.
  5. Use an immersion blender to puree the soup until smooth.
  6. Stir in coconut milk, season with salt and pepper.
  7. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Sodium: 400mg | Potassium: 400mg | Fiber: 4g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 50mg | Iron: 1mg

Keywords

Gluten-Free
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