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cauliflower-patties-recipe

Cauliflower Patties Recipe

Delicious gluten-free cauliflower patties, perfect as a snack or side dish.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower grated
  • 2 pcs Eggs
  • ½ cup Cheddar Cheese shredded
  • ¼ cup Green Onions chopped
  • ¼ cup Almond Flour
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. 1. Grate the cauliflower and place it in a mixing bowl.
  2. 2. Add eggs, cheddar cheese, green onions, almond flour, salt, and black pepper to the bowl. Mix well.
  3. 3. Heat olive oil in a frying pan over medium heat.
  4. 4. Scoop a spoonful of the mixture and place it in the pan, flattening it into a patty shape. Repeat with the remaining mixture.
  5. 5. Cook each patty for about 3-4 minutes on each side, until golden brown and cooked through.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 8g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 320mg | Fiber: 3g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 1mg

Keywords

Gluten-Free, Vegetarian
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