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cauliflower-pea-masala-recipe

Cauliflower Pea Masala

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup Peas fresh or frozen
  • 1 large Onion finely chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger minced
  • 2 tablespoon Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt or to taste
  • 1 cup Tomato Puree
  • 1 cup Water

Instructions 

  1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
  2. Add chopped onions and sauté until golden brown.
  3. Add minced garlic and ginger, sauté for another minute.
  4. Add turmeric powder, coriander powder, and garam masala. Cook for a minute.
  5. Add tomato puree and cook until the oil separates.
  6. Add cauliflower florets, peas, salt, and water. Mix well.
  7. Cover and cook for 15-20 minutes until the cauliflower is tender.
  8. Serve hot with rice or roti.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free
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