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cauliflower-pizza-crust-recipe

Cauliflower Pizza Crust Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped into florets
  • ¼ cup Parmesan cheese grated
  • ¼ cup Mozzarella cheese shredded
  • 1 Egg large
  • ½ teaspoon Dried oregano
  • ½ teaspoon Garlic powder
  • ¼ teaspoon Salt

Instructions 

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a food processor, pulse the cauliflower florets until they resemble rice grains.
  3. Microwave the cauliflower rice for 4-5 minutes until soft. Let it cool slightly, then squeeze out excess moisture using a clean kitchen towel.
  4. In a bowl, combine the cauliflower, Parmesan cheese, mozzarella cheese, egg, dried oregano, garlic powder, and salt. Mix well.
  5. Transfer the mixture to the prepared baking sheet and shape it into a pizza crust, about ¼ inch thick.
  6. Bake for 20-25 minutes until the crust is golden and crispy.
  7. Remove from the oven, add your favorite toppings, and bake for an additional 5-10 minutes.

Nutritional Value

Calories: 120kcal | Carbohydrates: 5g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 320mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 50mg | Calcium: 150mg | Iron: 1mg

Keywords

Gluten-Free
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