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cauliflower-rice-recipe

Cauliflower Rice Recipe

A simple, healthy, and gluten-free alternative to traditional rice.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 70 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. 1. Cut the cauliflower into florets.
  2. 2. Pulse the florets in a food processor until they resemble rice.
  3. 3. Heat olive oil in a large skillet over medium heat.
  4. 4. Add the cauliflower rice, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until tender.

Nutritional Value

Calories: 70kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 300mg | Potassium: 320mg | Fiber: 2g | Sugar: 2g | Vitamin C: 48mg | Calcium: 22mg | Iron: 0.5mg

Keywords

Gluten-Free, Healthy, Low Carb
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