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cauliflower-rice-stir-fry-recipe

Cauliflower Rice Stir-Fry Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium head cauliflower, riced
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 tablespoons soy sauce (gluten-free)
  • 1 teaspoon sesame oil
  • 2 eggs, beaten
  • Salt and pepper to taste
  • Green onions for garnish

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add onion and garlic, sauté until fragrant.
  3. Add mixed vegetables, cook until tender.
  4. Stir in riced cauliflower, cook for 5-7 minutes.
  5. Push veggies to the side, pour in beaten eggs, scramble until cooked.
  6. Mix eggs with veggies, add soy sauce and sesame oil.
  7. Season with salt and pepper, garnish with green onions.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 45mg | Calcium: 40mg | Iron: 1mg

Keywords

Gluten-Free, Stir-Fry
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