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cauliflower-soup-recipe

Cauliflower Soup Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Vegetarian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large cauliflower, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until translucent.
  3. Add cauliflower and vegetable broth, bring to a boil.
  4. Reduce heat and simmer for 20 minutes, until cauliflower is tender.
  5. Blend the soup until smooth.
  6. Stir in coconut milk, season with salt and pepper.
  7. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 7g | Sodium: 500mg | Potassium: 400mg | Fiber: 4g | Sugar: 4g | Vitamin C: 70mg | Calcium: 50mg | Iron: 1mg

Keywords

Gluten-Free
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