Go Back
–+ servings
cauliflower-soup-with-parmesan-crisps-recipe

Cauliflower Soup with Parmesan Crisps

A creamy and delicious gluten-free cauliflower soup served with crispy Parmesan crisps.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Soup Ingredients

  • 1 head Cauliflower chopped
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Chicken Broth
  • 1 cup Heavy Cream
  • to taste Salt and Pepper

Parmesan Crisps Ingredients

  • 1 cup Parmesan Cheese grated

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. On a baking sheet lined with parchment paper, place small mounds of grated Parmesan cheese and flatten them out. Bake for 5-7 minutes until golden and crispy. Remove and let cool.
  3. In a large saucepan, sauté the chopped onion and minced garlic until translucent.
  4. Add the chopped cauliflower and chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes until cauliflower is tender.
  5. Using a blender, puree the soup until smooth. Return to saucepan.
  6. Stir in the heavy cream and season with salt and pepper to taste. Heat through but do not boil.
  7. Serve the soup hot with Parmesan crisps on the side.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 8g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 500mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 200mg | Iron: 1mg

Keywords

Gluten-Free
Tried this recipe?Let us know how it was!