Go Back
–+ servings
cauliflower-white-bean-soup-recipe

Cauliflower White Bean Soup

This recipe is gluten free.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped
  • 1 can White Beans drained and rinsed
  • 4 cups Vegetable Broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 2 tablespoons Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onion and garlic, sauté until softened.
  3. 3. Add chopped cauliflower, white beans, and vegetable broth.
  4. 4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. 5. Use a blender to puree the soup until smooth.
  6. 6. Season with salt and black pepper to taste.
  7. 7. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 6g | Sugar: 4g | Vitamin C: 50mg | Calcium: 80mg | Iron: 2mg

Keywords

Gluten-Free
Tried this recipe?Let us know how it was!