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cauliflower-wraps-recipe

Cauliflower Wraps Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 large head Cauliflower
  • 2 large Eggs
  • ¼ cup Chopped Fresh Cilantro
  • ½ cup Shredded Mozzarella Cheese
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Cut cauliflower into florets and steam until tender. Let cool.
  3. Pulse cauliflower in a food processor until rice-like texture.
  4. Transfer to a clean towel and squeeze out excess moisture.
  5. In a bowl, mix cauliflower, eggs, cilantro, cheese, salt, and pepper.
  6. Spread mixture into circles on the baking sheet.
  7. Bake for 20-25 minutes or until golden brown.
  8. Let cool slightly before using as wraps.

Nutritional Value

Calories: 100kcal | Carbohydrates: 6g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 1mg

Keywords

Gluten-Free
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