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chicken-alfredo-zoodles-recipe

Chicken Alfredo Zoodles Recipe

A delicious and healthy gluten-free alternative to traditional Chicken Alfredo, using zucchini noodles instead of pasta.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 large Zucchini spiralized into noodles
  • 1 lb Chicken breast cut into bite-sized pieces
  • 2 tablespoon Olive oil
  • 3 cloves Garlic minced
  • 1 cup Heavy cream
  • ½ cup Parmesan cheese grated
  • to taste Salt and pepper

Instructions 

  1. 1. Spiralize the zucchini into noodles and set aside.
  2. 2. Heat olive oil in a skillet over medium heat. Add chicken and cook until browned and cooked through. Remove chicken from skillet and set aside.
  3. 3. In the same skillet, add minced garlic and cook until fragrant. Pour in heavy cream and bring to a simmer.
  4. 4. Stir in grated Parmesan cheese until the sauce is smooth and creamy. Season with salt and pepper to taste.
  5. 5. Add the cooked chicken back to the skillet and toss to coat in the sauce.
  6. 6. Add the zucchini noodles to the skillet and toss to combine. Cook for 2-3 minutes until the zoodles are tender but still crisp.
  7. 7. Serve immediately, garnished with extra Parmesan cheese if desired.

Nutritional Value

Calories: 450kcal | Carbohydrates: 10g | Protein: 35g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 120mg | Sodium: 600mg | Potassium: 800mg | Fiber: 2g | Sugar: 5g | Vitamin A: 700IU | Vitamin C: 30mg | Calcium: 250mg | Iron: 2mg

Keywords

Gluten-Free, Healthy, Zoodles
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