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Chicken And Avocado Quesadilla
This recipe is gluten free.
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Preparation Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Course:
Main Course
Cuisine:
Mexican
Servings:
2
servings
Calories:
450
kcal
Ingredients
Main Ingredients
2
pieces
Gluten-free tortillas
1
cup
Cooked chicken, shredded
1
piece
Avocado, sliced
½
cup
Cheddar cheese, shredded
1
tablespoon
Olive oil
Instructions
1. Heat the olive oil in a skillet over medium heat.
2. Place one tortilla in the skillet and sprinkle half of the cheese over it.
3. Add the shredded chicken and avocado slices on top of the cheese.
4. Sprinkle the remaining cheese over the chicken and avocado.
5. Place the second tortilla on top and press down gently.
6. Cook for about 3-4 minutes, or until the bottom tortilla is golden brown and the cheese is melted.
7. Carefully flip the quesadilla and cook for another 3-4 minutes until the other side is golden brown.
8. Remove from the skillet and let it cool for a minute before slicing into wedges.
Nutritional Value
Calories:
450
kcal
|
Carbohydrates:
30
g
|
Protein:
25
g
|
Fat:
25
g
|
Saturated Fat:
8
g
|
Cholesterol:
70
mg
|
Sodium:
600
mg
|
Potassium:
700
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin A:
300
IU
|
Vitamin C:
10
mg
|
Calcium:
200
mg
|
Iron:
2
mg
Keywords
Gluten-Free
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